how do you get rid of cellulite
Cellulite Massager Die Video Präsentation oben zeigt Ihnen einmalige und seltene Tipps, wie Sie Ihre
Cellulite loswerden und einen sexy Unterkörper bekommen. Dies basiert auf echter physiologischer
Wissenschaft wie man den eigentlichen GRUND der unattraktiven Dellen und Beulen im Unterkörper und
Problembereichen stoppen kann. *Wenn Sie auch überschüssiges, ungesundes Körperfett haben,
dann helfen Ihnen die oben gezeigten Bewegungen, es zu verbrennen und geben Ihnen einen schön
geformten und super-glatten Unterkörper. Denken Sie daran: Schauen Sie sich das ganze Video an,
das Ende wird Sie angenehm überraschen…
This condition affects almost 90% of women at some point in their lifetime, no matter if you are slim,
fit or overweight. As common as it is, there is a lot of information out there or what it is,
what causes it and how to get rid of it. I hope to cover most of these facts and myths for you before you go
cosmetic procedure or spending a ton on over the counter products!
Cellulite gets worse with age
Hormones can play a role in the appearance of cellulite: As women age, our bodies produce less estrogen,
a hormone that helps keep blood vessels flowing smoothly. Less estrogen can mean poor circulation,
which can also mean a decrease in new collagen production and the breakdown of older connective tissue,
Cellulite may be genetic
If your mother and/or grandma had cellulite, you have a better chance of also getting it.
There is even a genetic test that can tell you whether you have a gene variant that puts you at higher risk for moderate to severe cellulite
—but, considering that most women will develop cellulite in their lifetimes it’s
not exactly worth spending the money on
. Genetics is only one small part. Other factors like diet, exercise,
and maintaining a healthy weight also play a role in whether you develop it or not!
Exercise can reduce the appearance of cellulite
Working out regularly can’t CURE cellulite, but it can help prevent or reduce its appearance.
Cellulite occurs when connective fibers underneath the skin become weak or lose their elasticity,
but stretching and strengthening those areas, as well as burning away excess fat overall, can help. “Firming and toning those muscles will, in turn, tighten the skin, giving the illusion that cellulite is less noticeable,
” says Dr. McDaniel. Yoga can target the butt and thighs, as well as strength training moves (heavy weight lifting!)
that build muscle and boost circulation.
Certain foods can help rid of Cellulite Massager
Eating a well-balanced, plant-heavy diet can reduce inflammation throughout your body and help you maintain a healthy weight, says
Dr. McDaniel. Staying hydrated—both by drinking water and by eating plenty of foods with high water content,
will also keep your connective tissue strong and mobile, and may even help you slim down.
Try to eat more cucumbers, radishes, tomatoes, and bell peppers, which are all more than 90% water.
Myths about Cellulite:
Only out-of-shape people get cellulite
Being overweight WILL make cellulite more noticeable; the more fat you have underneath your skin,
the more it’s likely to put stress on your connective tissue and bulge out of its weak spots.
But cellulite happens to women of all shapes and sizes, says Shira Ein-Dor, owner of the American Cellulite Reduction Center in New York City. “I even treat Victoria’s Secret models,” she says. “They’re very lean, they work out and eat well, they do everything right but they still have cellulite.”
Creams can cure cellulite
No topical creams, prescription or over-the-counter, have been proven to permanently reduce the appearance of cellulite. Products containing retinoids
(labeled as retinol over-the-counter) MAY provide SOME temporary effects by creating a thicker skin cover that can help camouflage bumps.
There is little evidence that creams or scrubs with stimulant ingredients, like caffeine, ginger,
and green or black tea may also help by improving circulation and breaking down fat-cell stores, but they are less proven.
Cellulite is caused by bad toxins
Cellulite Massageroccurs when underlying fat deposits begin to push through layers of collagen fibers, or connective tissue,
under the skin (mostly in the butt and thigh areas, but also on the arms, stomach, and other common trouble spots,
as well). Connective tissue can be weakened by hormones, lack of exercise and muscle tone, excess fat,
and poor circulation, says New York City-based dermatologist Cheryl Karcher, MD. But the condition is not caused by “toxins.”
Cardio is best for reducing cellulite
Running or other forms of cardio can help keep weight off, which may reduce the appearance of cellulite.
But to really smooth out your skin and tighten everything up, you’ve got to lift weights.
One study at the South Shore YMCA in Quincy, Massachusetts, found that adults who did three 30-minute aerobic workouts each week for eight weeks lost four pounds, but gained no muscle—and only slightly improved body composition. When they added 15 minutes of aerobic activity with 15 minutes of strength training three times a
week, they lost 10 pounds of fat, added two pounds of muscle,
and saw a greater overall improvement in body composition. They looked better and lost some of the wiggles!